The best investment is the one you make in yourself.
I’m so glad you’ve come this far and I hope this is just the beginning of an amazing journey towards a healthier, happier and more energized life. Whatever your specific goals are, I want to help you achieve them.
Healthy living is more than restricting food, fad diets, excessive exercising and expensive supplements. It is a lifestyle choice that can work for everyone. Living a healhty lifestyle will not only make you look and feel amazing but also gives you the best health insurance.
There is no one-size-fits-all approach to healthy living. That is why my coaching packages are designed to support you in your individual quest toward optimal health. I meet you where you are, and together we identify the areas in your life that need more nurturing and what changes will help you get to where you want to be.
Are you ready to...
...create a sustainable healthy lifestyle?
...develop a healthy relationship with food and your body?
...stop obsessing over food rules?
...take control of your health?
...boost your energy levels?
...befriend your body and live a happy and healthy life?
...address what is holding you back from achieving your health and wellness goals?
As your coach I will help you with your health and wellness struggles, guide you, hold you accountable and share practical, tangible tools.
The coaching sessions can be conducted via Skype, Zoom or over the phone. Below is a list of coaching options that I offer.
During this free call we will explore your biggest struggles and health goals and what the next steps could look like. This is also a time for you to ask me any questions you may have about the coaching program. I'd love to chat with you so we can get to know each other and see if we are a good fit to work together.
I can't wait to connect with you!
Optimal Health Signature Program
12 Week 1-on-1 Coaching
This program empowers you with the tools you need to a happy, healthy and fulfilled life without letting food control you. Together we find out in which areas you need more help and customise the program to your needs.
This is perfect for you if you:
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are stressed, exhausted, and frustrated because you cannot keep the weight off
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you finally want to stop the vicious cycle of dieting and create a healthy relationship with food and your body
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you want to break through old patterns and habits and create lasting change
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want to feel energised and great in your body
You will learn:
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what the underlying issue of your eating habits are
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why you are craving certain foods
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how to manage your feelings without numbing them
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techniques to minimise the effects of stress on your health
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how to break free from behaviours and thought patterns that do not serve you anymore
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how to trust your body and listen to your body's hunger signals
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how to achieve and maintain your ideal weight
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how to create healthy sustainable habits
Includes:
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1 x 60 minute assessment call + reviewing Intake Form
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weekly 45 min follow up sessions
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email support between sessions for questions and accountability
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actionable takeaways after each session
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handouts and workbook for reflection
"This program is more than just a ditch the diet program. This sets you off for sustainable lifestyle changes for optimal health."
Are you ready to take charge of your health? Here’s how to get started.
Step 1. Schedule a complimentary, no-obligation call to answer any of your questions. You can do that right here.
Step 2. When we both think we are a good fit to work together I will send you an intake form.
Step 3. After you send back the intake form and made a payment you can schedule your initial consultation.
Have questions? Email me.
Post Coaching Support
Do you need more guidance after the coaching program has ended?
After you finished the 3 month package, you can sign up for a month to month maintenance.
Includes:
1 session weekly, email communication if needed
or
Book a single session to answer all your questions, work on your action steps and get accountability.