Are You Ready to Heal Your Relationship with Food and Your Body?
Do you...
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...diet constantly without getting your desired results?
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...always feel stressed, tired and exhausted?
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...use food to comfort yourself?
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...feel trapped in a viscous cycle of restricting food and bingeing?
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...tell yourself that once your body changes, you will be happier?
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...feel stuck in a vicious cycle of negative self talk and overthinking?
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You're in the right place!
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If you want to get off the diet rollercoaster, regain your energy and feel healthy and happy in your body, I can help. Why? Because I’ve been there.
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When I talk about bad body image, chronic dieting, bingeing, emotional eating, feeling exhausted and anxious all the time - it’s from personal experience. I know what it feels like to be obsessing over food and never feel good enough. For years I was suffering from the symptoms of Adrenal Fatigue and Hypothyroidism caused by excessive exercising and yo-yo dieting.
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Hi there,
I'm Tina Degen, Holistic Nutritionist, Personal Trainer, Behavior Change Specialist, Mindfulness Coach and Founder of Optimal Health Seeker.
Apart from the labels, I am on a mission to help women take control of their health, and have a healthy relationship with food and their body.
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I am here to inspire, educate and help you to take the right steps of holistic changes to a vibrant and healthier life. I will show you how you can become the healthiest and happiest version of yourself, without the stress and confusion.
What others say
"My main goals were to lose weight, improve my physical condition, and to improve my health and mental state. I think there was nothing stopping me from achieving it, just that I had not found the right help, until I met Tina. Her program was exactly what I was looking for.
What has helped me a lot was the weekly monitoring and keeping in mind that it is not about a meal plan for a certain time, but a lifestyle change. Having someone who is supportive has helped me to be more focused on my goals. Tina's approach has helped me to change my mindset around food and dieting. In general, I feel much better about myself. Thank you, Tina!"
Jenny, 29
"I loved working with Tina and I have completely changed my mindset since starting this coaching program with her. What I really loved was that Tina is so approachable and non-judgmental. It was interesting for me to think of my weight loss journey more as a mindset and lifestyle change rather than another fad diet. This program has helped me in so many more areas in my life than expected. I highly recommend working with Tina if you want to heal your relationship with food, befriend your body and live a healthy lifestyle."
Anna, 26​
"I have learned to stop fighting my body and start supporting it and appreciating it. Tina taught me a lot about mindfulness which helped me to listen to my body and heal my relationship with food. I don’t have to use food as a reward or punishment anymore.”
Rebecca, 32
" Before I started seeing Tina, I had tried every diet to try to get skinnier. I was not feeling good in my skin and I was always tired. After 3 months I feel fantastic. I started to recognise my hunger cues and now eat when I feel hungry and not when I want to avoid emotions. I actually haven’t had any cravings for a long time because I do not restrict anything anymore. I now deal with stress and emotions better and have more energy through out the day. Thank you Tina!"
Alyssa, 35
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